Benefits of Embodiment, Mindfulness & Compassion

As a firm believer in the power of yoga to increase the quality of life, I am constantly on the lookout for research studies that support the practices I teach and love. I came across a 2022 study from the Well Center at Stanford. A survey of…

Joy as a Constant Companion

As the chill of December has settled in and it’s more difficult to get outside, I find myself sitting at my desk (which doubles as the dining room table) basking in the warm winter sun. It’s the perfect time of day to be working here and…

Enhancing Presence and Improving Posture

In the whirlwind of life, it's a common challenge to stay grounded and truly present. The demands of work, the delicate dance of family life, and the pursuit of restful sleep create a cacophony that can make mindfulness seem elusive. But what…

Autumn Wellness: The Many Benefits of Yoga Therapy for Fall

Autumn, with its colorful tapestry of falling leaves and brisk winds, invites us to embrace change and transformation. Just as nature transitions gracefully, it's an ideal time to consider the profound benefits of yoga therapy. Whether you're…

Yoga for Happy Knees

Yoga is a powerful practice that offers numerous benefits for both the body and the mind. Yoga can reduce knee discomfort and promote overall joint health. In this practice we'll explore seven yoga poses that can make your…

The Healing Power of Yoga Nidra

In today's fast-paced world, where stress and anxiety have become a common part of our lives, finding effective methods to relax and rejuvenate is crucial. One such powerful practice is Yoga Nidra, a deep relaxation technique that goes beyond…

iRest Yoga Nidra Recordings

If you're seeking a practice that nurtures your mind, body, and spirit, you've come to the right place. In this space, you'll have the opportunity to access recordings of the classes that I teach and experience them first…

Yoga for Menopause

Menopause is the time where many of us transition from the reproductive to post reproductive stage of life. The term menopause is classically defined as the 12 months after we have our last period and then we are considered post menopausal (there…

Did you know? Yoga Therapy can Reduce Pain in the Muscles and Joints

Pain in the muscles and joints can be due to an old injury (herniated disk for example), compensation for a body structure (scoliosis for example), habit (sitting incorrectly at a computer for example), or stress (lifting the shoulders to the…

iRest Yoga Nidra Classes Scheduled

Upcoming Yoga Nidra Events: Thursdays 10:00 to 11:15 am starting August 3 @ Dogwood Studios  10:00 AM to 11:15AM eastern via Zoom. August 18, September 15, October 20, November 17 @ Yoga Garden Pittsboro, 6 to 7:15 PM eastern in person…