Enhancing Presence and Improving Posture

In the whirlwind of life, it's a common challenge to stay grounded and truly present. The demands of work, the delicate dance of family life, and the pursuit of restful sleep create a cacophony that can make mindfulness seem elusive. But what…

Autumn Wellness: The Many Benefits of Yoga Therapy for Fall

Autumn, with its colorful tapestry of falling leaves and brisk winds, invites us to embrace change and transformation. Just as nature transitions gracefully, it's an ideal time to consider the profound benefits of yoga therapy. Whether you're…

Yoga for Happy Knees

Yoga is a powerful practice that offers numerous benefits for both the body and the mind. Yoga can reduce knee discomfort and promote overall joint health. In this practice we'll explore seven yoga poses that can make your…

The Healing Power of Yoga Nidra

In today's fast-paced world, where stress and anxiety have become a common part of our lives, finding effective methods to relax and rejuvenate is crucial. One such powerful practice is Yoga Nidra, a deep relaxation technique that goes beyond…

iRest Yoga Nidra Recordings

If you're seeking a practice that nurtures your mind, body, and spirit, you've come to the right place. In this space, you'll have the opportunity to access recordings of the classes that I teach and experience them first…

Yoga for Menopause

Menopause is the time where many of us transition from the reproductive to post reproductive stage of life. The term menopause is classically defined as the 12 months after we have our last period and then we are considered post menopausal (there…

Did you know? Yoga Therapy can Reduce Pain in the Muscles and Joints

Pain in the muscles and joints can be due to an old injury (herniated disk for example), compensation for a body structure (scoliosis for example), habit (sitting incorrectly at a computer for example), or stress (lifting the shoulders to the…

iRest Yoga Nidra Classes Scheduled

Upcoming Yoga Nidra Events: Thursdays 10:00 to 11:15 am starting August 3 @ Dogwood Studios  10:00 AM to 11:15AM eastern via Zoom. August 18, September 15, October 20, November 17 @ Yoga Garden Pittsboro, 6 to 7:15 PM eastern in person…

Wellness While Traveling

Travel can be unbalancing. Planes, trains, taxis, and changing time zones can leave some of us feeling ungrounded and knock off our circadian rhythms. It’s especially frustrating when we are either trying to relax during a vacation, enjoy…

Did you know? Yoga Therapy can help with depression

Depression comes in many forms. It can be mild or severe. We can feel it physically with the breath feeling shallow and the abdomen, chest, and shoulders tight. We can feel it emotionally with experiences ranging from lack of direction and purpose…