5 Kosha Yoga Nidra

As an iRest teacher and a yoga therapist, I use different types and different lengths of Yoga Nidra with my clients depending on their needs. Yoga Nidra is becoming a popular practice because: The recommended body position is lying…

From Glee Kids to Evolve Yoga Therapy

The thing I loved most about owning Glee Kids was the relationships. It was more than just curating a collection of clothes for me, it was building one on one relationships. When I sold Glee Kids for more financial stability and went back…

How is yoga therapy different from a traditional yoga class?

Yoga therapy addresses a specific health challenge or a number of specific health challenges. A client doesn’t have to be interested in learning yoga, they just need to be interested in a relief from a condition or conditions that are…