Recently someone asked me if I have always been so calm. I struggled with the answer because while I am much calmer than I used to be, ‘calm’ is not how I would describe myself. I have struggled with anxiety throughout my life and it manifests…
https://evolveyogatherapystudio.com/wp-content/uploads/2023/06/Screen-Shot-2023-06-12-at-12.48.13-PM.png10001488melissahttps://evolveyogatherapystudio.com/wp-content/uploads/2021/09/logo-pad.pngmelissa2024-04-22 00:02:592024-04-22 21:34:22A Meditation to Cultivate Peace, Ease, and Wellbeing
If there is one thing that has truly changed my life, it is meditation. I’ve struggled with controlling my emotions, fear of public speaking, social exhaustion, brain overload, absentmindedness, holding my attention, thinking clearly, and…
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As a firm believer in the power of yoga to increase the quality of life, I am constantly on the lookout for research studies that support the practices I teach and love. I came across a 2022 study from the Well Center at Stanford. A survey of…
https://evolveyogatherapystudio.com/wp-content/uploads/2024/01/Screen-Shot-2024-01-27-at-3.24.55-PM.png9141342melissahttps://evolveyogatherapystudio.com/wp-content/uploads/2021/09/logo-pad.pngmelissa2024-01-27 21:06:212024-01-27 21:38:43Benefits of Embodiment, Mindfulness & Compassion
As the chill of December has settled in and it’s more difficult to get outside, I find myself sitting at my desk (which doubles as the dining room table) basking in the warm winter sun. It’s the perfect time of day to be working here and…
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In the whirlwind of life, it's a common challenge to stay grounded and truly present. The demands of work, the delicate dance of family life, and the pursuit of restful sleep create a cacophony that can make mindfulness seem elusive. But what…
https://evolveyogatherapystudio.com/wp-content/uploads/2023/11/IMG_1047.jpeg8121234melissahttps://evolveyogatherapystudio.com/wp-content/uploads/2021/09/logo-pad.pngmelissa2023-11-15 20:54:522023-11-15 20:54:52Enhancing Presence and Improving Posture
Autumn, with its colorful tapestry of falling leaves and brisk winds, invites us to embrace change and transformation. Just as nature transitions gracefully, it's an ideal time to consider the profound benefits of yoga therapy. Whether you're…
https://evolveyogatherapystudio.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-19-at-4.02.00-PM.png10481586melissahttps://evolveyogatherapystudio.com/wp-content/uploads/2021/09/logo-pad.pngmelissa2023-10-19 20:07:002023-10-19 20:07:00Autumn Wellness: The Many Benefits of Yoga Therapy for Fall
Yoga is a powerful practice that offers numerous benefits for both the body and the mind. Yoga can reduce knee discomfort and promote overall joint health. In this practice we'll explore seven yoga poses that can make your…
https://evolveyogatherapystudio.com/wp-content/uploads/2023/07/Screen-Shot-2023-08-01-at-10.12.53-AM.png526856melissahttps://evolveyogatherapystudio.com/wp-content/uploads/2021/09/logo-pad.pngmelissa2023-07-31 19:41:212023-08-01 14:16:03Yoga for Happy Knees
In today's fast-paced world, where stress and anxiety have become a common part of our lives, finding effective methods to relax and rejuvenate is crucial. One such powerful practice is Yoga Nidra, a deep relaxation technique that goes beyond…
https://evolveyogatherapystudio.com/wp-content/uploads/2023/06/Screen-Shot-2023-06-12-at-4.40.33-PM.png10561582melissahttps://evolveyogatherapystudio.com/wp-content/uploads/2021/09/logo-pad.pngmelissa2023-06-12 21:13:242023-06-12 21:48:39The Healing Power of Yoga Nidra
Menopause is the time where many of us transition from the reproductive to post reproductive stage of life. The term menopause is classically defined as the 12 months after we have our last period and then we are considered post menopausal (there…
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Pain in the muscles and joints can be due to an old injury (herniated disk for example), compensation for a body structure (scoliosis for example), habit (sitting incorrectly at a computer for example), or stress (lifting the shoulders to the…
https://evolveyogatherapystudio.com/wp-content/uploads/2023/03/Screen-Shot-2023-03-14-at-6.59.25-PM.png9581442melissahttps://evolveyogatherapystudio.com/wp-content/uploads/2021/09/logo-pad.pngmelissa2023-03-14 23:03:472023-03-23 13:31:17Did you know? Yoga Therapy can Reduce Pain in the Muscles and Joints
A Meditation to Cultivate Peace, Ease, and Wellbeing
Benefits of Meditation
Benefits of Embodiment, Mindfulness & Compassion
Joy as a Constant Companion
Enhancing Presence and Improving Posture
Autumn Wellness: The Many Benefits of Yoga Therapy for Fall
Yoga for Happy Knees
The Healing Power of Yoga Nidra
Yoga for Menopause
Did you know? Yoga Therapy can Reduce Pain in the Muscles and Joints