Yoga Therapy Can Help with Stress

Stress is an inevitable part of life, but chronic stress can take a serious toll on both our physical and mental health. While there are many ways to manage stress, yoga therapy stands out as an effective, holistic approach that addresses both…

The Benefits of Progressive Muscle Relaxation

In our fast-paced world, stress and anxiety are common companions. Finding effective ways to manage these pressures is essential for maintaining our well-being. One such method that has gained recognition for its simplicity and effectiveness…

A Meditation to Cultivate Peace, Ease, and Wellbeing

Recently someone asked me if I have always been so calm. I struggled with the answer because while I am much calmer than I used to be, ‘calm’ is not how I would describe myself. I have struggled with anxiety throughout my life and it manifests…

Benefits of Meditation

If there is one thing that has truly changed my life, it is meditation. I’ve struggled with controlling my emotions, fear of public speaking, social exhaustion, brain overload, absentmindedness, holding my attention, thinking clearly, and…

Benefits of Embodiment, Mindfulness & Compassion

As a firm believer in the power of yoga to increase the quality of life, I am constantly on the lookout for research studies that support the practices I teach and love. I came across a 2022 study from the Well Center at Stanford. A survey of…

Joy as a Constant Companion

As the chill of December has settled in and it’s more difficult to get outside, I find myself sitting at my desk (which doubles as the dining room table) basking in the warm winter sun. It’s the perfect time of day to be working here and…

Enhancing Presence and Improving Posture

In the whirlwind of life, it's a common challenge to stay grounded and truly present. The demands of work, the delicate dance of family life, and the pursuit of restful sleep create a cacophony that can make mindfulness seem elusive. But what…

Autumn Wellness: The Many Benefits of Yoga Therapy for Fall

Autumn, with its colorful tapestry of falling leaves and brisk winds, invites us to embrace change and transformation. Just as nature transitions gracefully, it's an ideal time to consider the profound benefits of yoga therapy. Whether you're…

Yoga for Happy Knees

Yoga is a powerful practice that offers numerous benefits for both the body and the mind. Yoga can reduce knee discomfort and promote overall joint health. In this practice we'll explore seven yoga poses that can make your…

The Healing Power of Yoga Nidra

In today's fast-paced world, where stress and anxiety have become a common part of our lives, finding effective methods to relax and rejuvenate is crucial. One such powerful practice is Yoga Nidra, a deep relaxation technique that goes beyond…