Well Outside Evolve Yoga Therapy Studio

Keeping Water in the Well

Whether we are teachers or parents - students or former students - we feel the fall approaching. For many of us the summer allows some lollygagging and the fall does not. Things speed up and there just isn't enough time to get it all done. It…

5 Kosha Yoga Nidra

As an iRest teacher and a yoga therapist, I use different types and different lengths of Yoga Nidra with my clients depending on their needs. Yoga Nidra is becoming a popular practice because: The recommended body position is lying…

From Glee Kids to Evolve Yoga Therapy

The thing I loved most about owning Glee Kids was the relationships. It was more than just curating a collection of clothes for me, it was building one on one relationships. When I sold Glee Kids for more financial stability and went back…

How is yoga therapy different from a traditional yoga class?

Yoga therapy addresses a specific health challenge or a number of specific health challenges. A client doesn’t have to be interested in learning yoga, they just need to be interested in a relief from a condition or conditions that are…