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Invite more tranquility into your day with a spine breath meditation.

Free guided practice

Find Relief, Restore Balance and Thrive

Struggling with stress, anxiety, or chronic health challenges? You’re not alone. I’m Melissa Russell, founder of Evolve Yoga Therapy, and I help individuals like you regain a sense of calm, strength, and well-being through personalized yoga therapy and meditation.

My sessions are designed to meet your unique needs—whether in-person or via Zoom—so you can experience deep relief and lasting transformation from wherever you are.

Schedule a complimentary 15-minute consultation or your first session today.

About Melissa Connect

Services

Yoga Therapy: A Holistic Path to Healing

Yoga therapy is a personalized approach to healing that goes beyond a traditional yoga class. In our sessions, you’ll learn targeted movement, breathwork, meditation, and lifestyle practices designed to support your experience of  body, mind, and spirit. Whether you’re managing a specific condition or simply seeking more balance, I’ll guide you in reclaiming your health naturally.

Schedule a complimentary 15-minute consultation or your first session today.

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Services

Discover a Meditation Practice That Works for You

Meditation isn’t one-size-fits-all. As a meditation mentor, I help you explore different techniques—so you can find a practice that truly fits your needs. Whether you prefer breathwork, mantra, guided meditation, or iRest (a research-based practice proven to ease anxiety, insomnia, and chronic pain), I’ll guide you toward a method that brings more peace and clarity into your life.

Schedule a complimentary 15-minute consultation or your first session today.

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Evolve Yoga Therapy Testimonials

I’m not going to lie—I was skeptical in the beginning that yoga therapy could ease any of my problems, but I am absolutely blown away! In the past two months of doing the yoga practice consistently and working with Melissa, I have been much less anxious and my depression has eased immensely. I feel so much lighter. Melissa crafted such potent and restorative practices, and I feel so empowered to have a daily yoga practice in my life.

EN

I hurt my back holding my newborn 3 months in. I was panicking because I was in so much pain and he was only getting bigger. Now 7 months later and my baby is almost 20 pounds, no more upper chronic back pain. I plan to continue to do everything we worked on for the foreseeable future because it works! I have seen big changes on my core and back strength since day one to now. I am grateful to be working with Melissa during this time in my life.

BP

I felt extremely comfortable and supported by Melissa. She has a quiet and caring ease in her practice that allows you to get the best out of every session.

JP

Melissa was a partner in working towards goals we had set. I’ve been feeling more fluid in places where I had swelling and severe pain.

OC

My daughter and I have unique obstacles. Melissa understood quickly and curtailed our programs to assist in our healing. Her clarity was refreshing and also brought us hope.

MH

Melissa listened to my needs and gave me the tools I needed to feel better.

LC

My neck has improved considerably. I really enjoyed and benefited from your guidance and support!  You have a lovely practice and location, and a wonderful way of slowing things down and reminding me to breath!  Thank you!

LK
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✨ Yoga Nidra for Better Sleep & Cognitive Boost ✨ Yoga Nidra for Better Sleep & Cognitive Boost ✨ 📊 Key Findings: Improved Sleep: Significant increases in sleep quality, total sleep time, and sleep efficiency. Participants fell asleep faster and stayed asleep longer! Cognitive Enhancement: Faster reaction times and greater accuracy on cognitive tasks, showing benefits for memory and brain function—all backed by EEG data. 🌱 With no adverse effects reported, Yoga Nidra shows promise as a powerful tool for mental clarity, resilience, and sleep health. https://pmc.ncbi.nlm.nih.gov/articles/PMC10718434/ Here’s the yoga nidra they used. https://m.youtube.com/watch?v=0fmMlELn-Ug&feature=youtu.be #YogaNidra #BetterSleep #CognitiveHealth #EEG #Mindfulness #SleepQuality #Wellness
✨ Movement + Breath = Magic ✨ In this short c ✨ Movement + Breath = Magic ✨ In this short clip, I'm flowing in and out of Warrior 1, syncing each movement with my breath—inhale as I expand into the pose, exhale as I release. This is a preview from a recorded session I created for a client, focusing on the power of breath-led movement. When we connect breath with movement, we unlock so much more than flexibility. We invite in clarity, balance, grounding, and focus. This flow also warms up and strengthens muscles, lubricates joints, and prepares us for the day, both mentally and physically. 🌿 Try it with me! Inhale to rise, exhale to release. Let each breath deepen your connection to yourself. #Warrior1 #Breathwork #MindfulMovement #YogaFlow #Balance #staygrounded
📚✨ Grateful for @kinoyoga’s new book, Acces 📚✨ Grateful for @kinoyoga’s new book, Accessible Ashtanga. Ashtanga has been a pivotal piece of my yoga journey, and its impact on my life has been profound. I’m deeply thankful for its gifts: the structure of a daily home practice, the memorization of sequences, and the attention to breath and gaze (drishti). These gifts are fundamental in my work as a yoga therapist. Love this quote. “Yoga is a spiritual tool that empowers each practitioner to turn away from the potential for harm and nurture positivity.” 🌟🙏 #Ashtanga #YogaJourney #AccessibleAshtanga #DeepGratitude #YogaTherapy
🌿✨ Finding presence in the midst of excitemen 🌿✨ Finding presence in the midst of excitement can be challenging. During a recent trip, a friend shared their struggle to stay grounded amid all the thrilling activities. I suggested a simple yet powerful mindfulness practice: focus on feeling your hands and feet. 👐👣 By bringing awareness to these areas, you anchor yourself in the present moment. Feel the texture of what your hands are touching and the ground beneath your feet. This practice helps to quiet the noise of distraction and brings you back to the here and now, allowing you to fully savor every experience. 🌟 Try it next time you’re caught up in the whirlwind of excitement or busyness—sometimes the simplest techniques can help us reconnect with the joy of the moment. 💫 #Mindfulness #PresentMoment #Grounding #SimpleJoy
🌲✨ Hiking for Well-Being ✨🌲 There’s s 🌲✨ Hiking for Well-Being ✨🌲 There’s something magical about being surrounded by nature 🌿. The trails, the fresh air, the sound of your footsteps, and the quiet that comes from leaving the hustle behind. Hiking isn’t just a physical challenge—it’s a mental and emotional reset, too. 🧘‍♂️ Clears the Mind: Walking through forests or up mountains helps reduce stress and anxiety, giving you clarity and peace of mind. 💪 Strengthens the Body: Hiking is a full-body workout! It builds endurance, tones muscles, and improves cardiovascular health. 💡 Boosts Creativity: Immersing yourself in nature stimulates your creativity, helping you return to your daily life feeling more inspired. 🌿 Connects You with Nature: Hiking reminds us to slow down, take a deep breath, and appreciate the beauty that surrounds us. Next time you’re feeling overwhelmed, hit the trails! Your body, mind, and soul will thank you. ✌️ #HikingAdventures #WellBeing #NatureTherapy #MentalHealthMatters #GetOutside #TrailTime

Melissa Russell Neiswender evolveyogatherapy@gmail.com
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