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Individualized yoga practices to improve health and well-being.

I’m Melissa Russell Neiswender. Evolve Yoga Therapy is inspired by my belief that everyone has the power to evolve throughout their lives. We are not stuck being overwhelmed, stressed, and/or in mental or physical pain. The tools I offer include movement, breath, meditation and lifestyle modifications to help you find better health and well-being physically, mentally, and spiritually. My studio is located in Chapel Hill, NC. I see clients one on one in person and via Zoom.

About Melissa Connect

Services

Yoga Therapy

I use traditional yoga practices like movement, breathing, meditation, and philosophy to promote well-being, optimize daily life. Yoga therapy can help with physical pain as well as mental and emotional suffering. Click on learn more for a list of specific conditions.

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Services

Meditation

As a meditation mentor, my goal is to help you find a meditation technique that works for you. I’ll start by teaching you a short meditation to do every day and we’ll find a way to fit it into your schedule.

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Evolve on Instagram

Yoga Nidra is one of my favorite meditation practi Yoga Nidra is one of my favorite meditation practices because you can do it lying down, it is guided, it can help with quality of sleep, reduce stress and pain, help with mental health, aide in healing and immune function. This is a 5 Kosha Nidra practice - 20 minutes. I hope you enjoy it. You can also find the practice and more information about Nidras on my website https://evolveyogatherapystudio.com/5-kosha-yoga-nidra/ Thank you to @breathingdeeplyyoga for being my inspiration. #yoganidra #yogatherapy #stress #stressmanagement #stressrelief #immunesupport #sleep #painmanagement #mentalhealth #healing #chronicpain
#yogatherapy can help with a number of chronic bac #yogatherapy can help with a number of chronic back conditions like #degenerativediskdisease #spinalstenosis #spondolysithesis #piriformissyndrome #sijointdysfunction #herniateddisc #osteoarthritis #osteoporosis #scoliosis #degenerativediscdisease. I'm finding Terry Roth Schaff's book, Medical Yoga Therapy @schaffyogatherapy very useful when working with clients. Thank you @lookandlearnimages for the image. Etching by Cornelis Saftleven created in 1645. Licensing CC0 1.0.
Loving this book recommended by @breathingdeeplyyo Loving this book recommended by @breathingdeeplyyoga for our last (my final) #yogatherapy module. @kaminidesaiphd thank you for clearly describing the techniques, benefits, goals of #yoganidra. I’m grateful.
#yogatherapy can help many arm conditions like chr #yogatherapy can help many arm conditions like chronic #bursitis, #tendonitis, #medialepicondylitis, #lateralepicondylitis (#golferselbow or #tenniselbow), and #cubitaltunnelsyndrome. In some cases the goal would be to pinpoint which muscles are weak and strengthen them using yoga poses. @lookandlearnimages for the image. Colored lithograph by J Roux created in 1822. Licensing CC BY 4.0.
My cat Winnie reminding me to be grateful. Sometim My cat Winnie reminding me to be grateful. Sometimes it seems instinctual to focus on what is wrong instead of what is right. Cultivating gratefulness makes life easier. Happy Thanksgiving.

Melissa Russell Neiswender evolveyogatherapy@gmail.com
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