Individualized yoga practices to improve health and well-being.
I’m Melissa Russell Neiswender. Evolve Yoga Therapy is inspired by my belief that everyone has the power to evolve throughout their lives. We are not stuck being overwhelmed, stressed, and/or in mental or physical pain. The tools I offer include movement, breath, meditation and lifestyle modifications to help you find better health and well-being physically, mentally, and spiritually. My studio is located in Chapel Hill, NC. I see clients one on one in person and via Zoom.
Yoga therapy can help with physical pain as well as mental and emotional suffering. Movement, breathing, meditation, and philosophy techniques are tailored to an individual’s needs in a one on one session. Click on learn more for a list of specific conditions.
As a meditation mentor, my goal is to help you find a meditation technique that works for you. I’ll start by teaching you a short meditation to do every day and we’ll find a way to fit it into your schedule.