I tailor movement, breathing, and meditation practices to an individual’s needs in a one on one session. It is my work to identify the yoga practices that will benefit you the most, share them with you, and help you evolve to a place where you suffer less and experience more joy. No prior yoga experience is required.
Although many people have heard of yoga, not as many have heard of the rapidly growing profession, yoga therapy. Yoga was developed over 5,000 years ago as a comprehensive system of health and wellbeing and consists of a wide variety of traditions and practices. The word yoga is believed to derive from the Sanskrit root “yuj” meaning union, to bind, or concentrate one’s attention. Yoga continues to be the most commonly used complementary therapy by adults in the United States, with rates increasing each year.
The word yoga is believed to derive from the Sanskrit root “yuj” meaning union, to bind, or concentrate one’s attention.
As a yoga therapist, I have experience teaching movement, breathing, meditation, and philosophy tailored to the individual. There are numerous ways to do the physical movement of yoga, 100s of breathing techniques, and a number of meditation traditions. They all work to promote well-being and optimize daily life but they affect each individual differently. It is my job to know which techniques will work best for you. To identify the ones that will help relieve your pain and suffering.
We’ll start with a 15 minute call to make sure yoga therapy is right for you. Our work together will begin with a 90 minute first session (via Zoom or in person) to discuss your condition and try out some yoga practices. We’ll follow up with sessions where we continue to hone the practices in order to meet your goals.
Structural and Muscular Conditions:
Back pain, hip pain, shoulder pain, neck pain, plantar fasciitis, headaches, scoliosis, pelvic floor issues (pain, incontinence, constipation)
Mental and Emotional Conditions:
Anxiety, depression, bipolar and borderline personality disorders, eating disorders
Other Conditions:
Autoimmune, IBS, asthma, long Covid, trauma, grief and loss, cancer, addiction
Schedule a 15 minute complimentary phone consultation.
Free
90 minutes
in person or via zoom
$155