In personalized sessions, I tailor movement, breathwork, and meditation practices to your unique needs. My goal is to help you discover the techniques that will benefit you the most—so you can experience less suffering and more joy. No prior yoga experience is required.
While yoga is widely known, yoga therapy is a rapidly growing field that takes a personalized, therapeutic approach to well-being.
Rooted in a system of health practices developed over 5,000 years ago, yoga therapy blends movement, breath, meditation, and philosophy to support both physical and mental health.
As a yoga therapist, I specialize in adapting yoga’s diverse traditions—including movement, breathing techniques, meditation styles, and philosophy—to fit your unique needs. With hundreds of techniques available, my role is to identify the ones that will support your healing and enhance your well-being.
Experience a customized path to better health. Book a complimentary 15-minute consultation or your first session today.
Structural and Muscular Conditions:
Back pain, hip pain, shoulder pain, knee pain, neck pain, osteoarthritis, osteoporosis.
Mental and Emotional Conditions:
Anxiety, insomnia, trama recovery, stress, burnout, depression.
Other Conditions:
Menopause support, autoimmune (multiple sclerosis, irritable bowl syndrome, rheumatoid arthritis, lupus, fibromyalgia, chronic fatigue), Parkinson’s disease, headaches.
Schedule a 15 minute complimentary phone consultation.
Free
90 minutes
in person or via zoom
$155