Wellness Retreats & Classes
Yoga therapists use traditional yoga practices like movement, breathing, meditation, and philosophy to promote well-being, optimize daily life, and alleviate physical and mental suffering.
Yoga therapists use traditional yoga practices like movement, breathing, meditation, and philosophy to promote well-being, optimize daily life, and alleviate physical and mental suffering.
I offer Wellness Retreats designed to support organizations, teams, clients, or any group looking to reduce stress, promote well-being, and enhance community.
Bring the transformative power of yoga to your team, family, or friends with a private wellness retreat. Whether you’re looking to enhance team wellness, create a bonding experience, or simply enjoy a mindful break together, my wellness retreats offer the perfect opportunity to unwind, recharge, and strengthen connections.
Ideal for:
Each retreat is tailored to meet the needs of your group. Retreats are designed for up to 10 participants and include a mix of: movement (including chair, desk, and mat variations), breathwork to promote relaxation and focus, and meditation to ease stress and enhance mental clarity
I offer the flexibility of hosting retreats at my peaceful studio, where participants can fully immerse themselves in the experience, or I can bring the retreat directly to your workplace or event location. Either way, your group will receive a customized program designed to meet their unique needs.
Gentle Yoga at 10:00 am eastern on Tuesdays (in person) and on 10:00 am on Thursdays (in person and online) through Yoga Garden.
Gentle Yoga is a slower moving class that focuses on mindfully lengthening and strengthening the body with passive and supported postures, gentle flowing sequences, and breath work.
We’ll find poses gradually and use props and dynamic movement to settle in to our bodies and calm our minds.
We’ll protect our joints while gently building strength and safely stretching the whole body. This class is perfect for those who are just beginning their yoga practice or for anyone seeking a more relaxed approach to their practice.
Schedule a 15 minute complimentary phone consultation.
Free
90 minutes
in person or via zoom
$155