One Saturday morning, after a long week of work, I felt the weight of tension in every limb. My mind raced: “Did I get everything done? What else is left to do? What is my best tool to find inner peace and stillness?” As I began to guide myself with the 61-Point Meditation, something subtle […]
Anxiety is something many of us understand—whether it’s a constant presence or something that ebbs and flows with life’s challenges. It might show up as generalized anxiety, stress from a sick family member or pet, uncertainty about the future, or even the heaviness of world events. I’d like to explain how yoga therapy can help. […]
I often talk to students and clients about patterns. Together, we explore which patterns serve us and which patterns do not. Both yoga philosophy and modern science teach us that patterns of movement and patterns of thought arise by inheritance and learning. Regardless of origin, we have the power to choose: we can reinforce patterns […]
Discover Deep Relaxation with an Inner Resource and Body Sensing Meditation In today’s fast-paced world, finding inner peace and relaxation can feel like a challenge. However, with the right tools, you can cultivate a sense of well-being no matter what life throws your way. Two such powerful practices come from iRest: Inner Resource and Body […]
In the pursuit of optimal health and well-being, it’s easy to get caught up in the details—counting calories, tracking steps, and following strict routines. While these actions are important, they often miss a crucial element: a compelling vision for vibrant health that resonates deeply with your values and aspirations. This vision isn’t just a vague […]
In the fast-paced world we lived in, finding time for self-care and personal growth can be challenging. Traditional coaching sessions, while effective, do not always fit into the busy schedules of those striving to achieve well-being. That is where 25 minute microsessions come in—a dynamic and flexible approach from the Duke Health & Well-Being Coach […]
In today’s world, with so many uncertainties and challenges, it’s easy to find ourselves overwhelmed by worry. We often ponder what we could have done differently to prevent current circumstances or stress about what the future holds. These thoughts can make the world seem topsy-turvy. In these moments of reflection, I remind myself that I […]
Stress is an inevitable part of life, but chronic stress can take a serious toll on both our physical and mental health. While there are many ways to manage stress, yoga therapy stands out as an effective, holistic approach that addresses both the mind and body. As a yoga therapist, I have seen how yoga […]
In our fast-paced world, stress and anxiety are common companions. Finding effective ways to manage these pressures is essential for maintaining our well-being. One such method that has gained recognition for its simplicity and effectiveness is Progressive Muscle Relaxation (PMR). Developed by Dr. Edmund Jacobson in the early 20th century, PMR is a technique that […]
Recently someone asked me if I have always been so calm. I struggled with the answer because while I am much calmer than I used to be, ‘calm’ is not how I would describe myself. I have struggled with anxiety throughout my life and it manifests as worry, fear, attention difficulties, social exhaustion, difficulty thinking […]