Entries by melissa

Keeping Water in the Well

Whether we are teachers or parents – students or former students – we feel the fall approaching. For many of us the summer allows some lollygagging and the fall does not. Things speed up and there just isn’t enough time to get it all done. It is therefore the perfect time to remember to take […]

5 Kosha Yoga Nidra

As an iRest teacher and a yoga therapist, I use different types and different lengths of Yoga Nidra with my clients depending on their needs. Yoga Nidra is becoming a popular practice because: The recommended body position is lying down which can make it more accessible than a seated meditation. The practice is guided with clear instructions. It […]