Classes & Wellness Retreats
I offer classes and wellness retreats at my studio in Chapel Hill.
Classes
Gentle Hatha Yoga (Starting May 19, 2026)
slow, supportive movement and breathwork
10:00-11:00 am on Tuesdays
10:00-11:00 am on Thursdays
iRest Yoga Nidra (Starting June 14, 2026)
guided meditation and deep rest
5:00 pm to 6:00 pm every 2rd Sunday @ Evolve
Address:
Evolve Yoga Therapy Studio
1022 Damascus Church Road
Chapel Hill, NC 27516
Gentle Yoga is a slower moving class that focuses on mindfully lengthening and strengthening the body with passive and supported postures, gentle flowing sequences, and breath work.
I don’t think I’ve done a class that was more appropriate for my body ever. – DH
We’ll protect our joints while gently building strength and safely stretching the whole body.
This class is perfect for those who are just beginning their yoga practice or for anyone seeking a more relaxed approach to their practice.
iRest Yoga Nidra is a profound relaxation technique that supports mental clarity, emotional balance, and a deep release from daily stress. You’ll journey through guided breathwork, visualization, and body awareness toward a restful, meditative state—leaving refreshed, rejuvenated, and restored.
No prior experience is required—just bring an open mind, a willingness to relax, and the desire to connect with your inner calm. Whether you seek stress relief, enhanced sleep, or simply a peaceful pause, this class offers a nurturing environment for all.
Wellness Retreats
Onsite at Evolve Yoga Therapy Studio, I offer Wellness Retreats designed to support organizations, teams, clients, or any group looking to reduce stress, promote well-being, and enhance community.
Bring the transformative power of yoga to your team, family, or friends with a private wellness retreat. Whether you’re looking to enhance team wellness, create a bonding experience, or simply enjoy a mindful break together, my wellness retreats offer the perfect opportunity to unwind, recharge, and strengthen connections.
Ideal for:
- Corporate team-building or wellness events
- Family gatherings or celebrations
- Friends looking to bond and de-stress together
- Community or social groups seeking a unique shared experience
Each retreat is tailored to meet the needs of your group. Retreats are designed for up to 10 participants and include a mix of: movement (including chair, desk, and mat variations), breathwork to promote relaxation and focus, and meditation to ease stress and enhance mental clarity.
Thank you so much again for the lovely event. We all enjoyed it ! The class was very relaxing and the lunch was delicious. We really appreciate it, you did an amazing job. – MP
I offer the flexibility of hosting retreats at my peaceful studio, where participants can fully immerse themselves in the experience, or I can bring the retreat directly to your workplace or event location. Either way, your group will receive a customized program designed to meet their unique needs.
Ready to Get Started?
Schedule a 15 minute complimentary phone consultation.
Pricing
15 minute phone consult
Free
First Session
90 minutes
in person or via zoom
$155
