Classes
Yoga therapists use traditional yoga practices like movement, breathing, meditation, and philosophy to promote well-being, optimize daily life, and alleviate physical and mental suffering.
Specialty Classes
Customized Yoga Classes for Teams, Families, and Friends
Bring the transformative power of yoga to your team, family, or friends with a private, tailored class designed to meet your group’s unique needs. Whether you’re looking to enhance team wellness, create a bonding experience, or simply enjoy a mindful break together, our group yoga sessions offer the perfect opportunity to unwind, recharge, and strengthen connections.
I’ll work with you to create a session that aligns with your goals, whether it’s a gentle relaxation flow, an energizing practice, or something in between. Classes can be held at your location, online, or outdoors — wherever your group feels most comfortable.
Ideal for:
- Corporate team-building or wellness events
- Family gatherings or celebrations
- Friends looking to bond and de-stress together
- Community or social groups seeking a unique shared experience
Let’s create a space where your group can breathe, move, and grow together. Reach out to schedule a session that brings everyone closer to balance and well-being.
Yoga Garden
Gentle Yoga at 10:00 am eastern on Tuesdays (in person) and on 10:00 am on Thursdays (in person and online) through Yoga Garden.
Gentle Yoga is a slower moving class that focuses on mindfully lengthening and strengthening the body with passive and supported postures, gentle flowing sequences, and breath work.
We’ll find poses gradually and use props and dynamic movement to settle in to our bodies and calm our minds.
We’ll protect our joints while gently building strength and safely stretching the whole body. This class is perfect for those who are just beginning their yoga practice or for anyone seeking a more relaxed approach to their practice.
The Thursday class ends with 15 minutes of Yoga Nidra.
Ready to Get Started?
Schedule a 15 minute complimentary phone consultation.
Pricing
15 minute phone consult
Free
First Session
90 minutes
in person or via zoom
$155
