Happening now
The Potential of Your Breath: A Simple Practice
Find Relief, Restore Balance and Thrive
Struggling with stress, anxiety, or chronic health challenges? You’re not alone. I’m Melissa Russell, founder of Evolve Yoga Therapy, and I help individuals like you regain a sense of calm, strength, and well-being through personalized yoga therapy and meditation.
My sessions are designed to meet your unique needs—whether in-person or via Zoom—so you can experience deep relief and lasting transformation from wherever you are.
Schedule a complimentary 15-minute consultation or your first session today.
Services
Yoga Therapy: A Holistic Path to Healing
Yoga therapy is a personalized approach to healing that goes beyond a traditional yoga class. In our sessions, you’ll learn targeted movement, breathwork, meditation, and lifestyle practices designed to support your experience of body, mind, and spirit. Whether you’re managing a specific condition or simply seeking more balance, I’ll guide you in reclaiming your health naturally.
Schedule a complimentary 15-minute consultation or your first session today.
Services
Discover a Meditation Practice That Works for You
Meditation isn’t one-size-fits-all. As a meditation mentor, I help you explore different techniques—so you can find a practice that truly fits your needs. Whether you prefer breathwork, mantra, guided meditation, or iRest (a research-based practice proven to ease anxiety, insomnia, and chronic pain), I’ll guide you toward a method that brings more peace and clarity into your life.
Schedule a complimentary 15-minute consultation or your first session today.