Are you looking for relief from stress, anxiety, and related health problems?

I’m Melissa Russell. Evolve Yoga Therapy is inspired by my commitment to empower individuals to lead healthier and more fulfilling lives. I offer personalized yoga therapy and meditation sessions tailored to your unique needs.

With sessions conveniently available both in-person and via Zoom, I make it easy for you to prioritize your health no matter where you are.

Ready to take the first step towards a healthier, more balanced life? Book your complimentary 15-minute call or first session to get started.

About Melissa Connect

Services

Yoga Therapy

Struggling with stress, anxiety, insomnia, depression, autoimmune disease, cardiovascular disease, headaches, high blood pressure, stomach problems, fatigue, physical pain or other health issues? You are not alone. Many individuals face similar issues every day.

Did you know that yoga can help? During our sessions I’ll teach you movement, breathwork, meditation, and lifestyle modifications to help you reclaim your health and well-being—physically, mentally, and spiritually.

Ready to take the first step towards a healthier, more balanced life? Book your complimentary 15-minute call or first session to get started.

Learn More

Services

Meditation

Meditation is an important practice as it helps us to be clearer in our thinking, less irritable when things don’t go our way, more present with the people around us, and more focused on the tasks that are critical in our everyday lives. It also puts the brain into a state of rest and healing which can help with stress, anxiety and related health conditions like insomnia, depression, autoimmune disease, cardiovascular disease, headaches, high blood pressure, stomach problems, fatigue, and physical pain.

My goal is to help you find a meditation technique that works for you and that you can incorporate into your life.

Ready to take the first step towards a healthier, more balanced life? Book your complimentary 15-minute call or first session to get started.

Learn More

Evolve Yoga Therapy Testimonials

I’m not going to lie—I was skeptical in the beginning that yoga therapy could ease any of my problems, but I am absolutely blown away! In the past two months of doing the yoga practice consistently and working with Melissa, I have been much less anxious and my depression has eased immensely. I feel so much lighter. Melissa crafted such potent and restorative practices, and I feel so empowered to have a daily yoga practice in my life.

EN

I hurt my back holding my newborn 3 months in. I was panicking because I was in so much pain and he was only getting bigger. Now 7 months later and my baby is almost 20 pounds, no more upper chronic back pain. I plan to continue to do everything we worked on for the foreseeable future because it works! I have seen big changes on my core and back strength since day one to now. I am grateful to be working with Melissa during this time in my life.

BP

I felt extremely comfortable and supported by Melissa. She has a quiet and caring ease in her practice that allows you to get the best out of every session.

JP

Melissa was a partner in working towards goals we had set. I’ve been feeling more fluid in places where I had swelling and severe pain.

OC

My daughter and I have unique obstacles. Melissa understood quickly and curtailed our programs to assist in our healing. Her clarity was refreshing and also brought us hope.

MH

Melissa listened to my needs and gave me the tools I needed to feel better.

LC

My neck has improved considerably. I really enjoyed and benefited from your guidance and support! You have a lovely practice and location, and a wonderful way of slowing things down and reminding me to breath! Thank you!

LK

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Evolve on Instagram

✨ Yoga Nidra for Better Sleep & Cognitive Boost

✨ Movement + Breath = Magic ✨ In this short c

📚✨ Grateful for @kinoyoga’s new book, Acces

🌿✨ Finding presence in the midst of excitemen

🌲✨ Hiking for Well-Being ✨🌲 There’s s